Tea Mug
10 Health benefits of drinking tea
A cup of tea has become more and more popular worldwide. As in the United Kingdom the introduction of soft drinks made with young people in the UK start to lose interest in this drink. The aroma of various flavors of tea along with having a cup of hot tea warming your hands on a cold winter morning can get some peace of mind. Drinking tea in front of the fireplace is also a good way to relax. These are the reasons to feel good to drink tea, but not limited to tea as a cup of hot chocolate or other hot drink can make you feel the same if you just want to pamper yourself and feel at peace with himself.
Not at least 10 reasons tea has a good body and can be found in the habit drinking tea.
Then, the following questions come to mind, yes, that is fine, but tea is better – green, black, red or white?
There really is no sufficient difference between the types of emotions too. All teas generally contain the same amount of flavonoids. Green and black tea comes from of the same plants, but green tea is dried for a shorter time and not go through a fermentation process used for black tea.
Ok, we sorted it was then, but then you might be asked is decaffeinated tea as good for you?
Some brands use chemicals for decaffeinated tea, others use a water processing. The chemical process removes more beneficial polyphenols, so my advice to you is to read the labels carefully When choosing decaffeinated versions of tea.
All this is fine, but I've never made a cup of tea before, and it sounds like a lot of trouble me, I even bother to try to be said at this time.
It's simple really, and you can do it in different ways to fit your schedule and habits, and even the taste of tea.
To brew the hot tea you should bring a cup of water per tea bag or one teaspoon of tea leaves until boil.
Measure the tea into a glass container such as plastic and metal pick up unwanted flavors you do not really need. Pour boiling water over tea and steep to the desired strength. However, keep in mind if steep too long and get a sour taste.
Iced tea you can brew the tea with boiling water, as described above and then cold with ice and keep in the fridge. You will have the tea throughout the day and take only a cup of iced tea when you feel like
Now we return to the list of 10 health benefits of tea.
1. Antioxidants. Like the painting that holds anti-ust your outdoor furniture from the oxidation of tea, antioxidants protect the body from the ravages of aging and the effects of pollution.
2. The Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine in tea. An eight-ounce cup of coffee or around deciliter to 2 contains about 135 mg of caffeine such as tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep, then you should switch to tea. attack and stroke. Drinking tea may help keep your arteries smooth and free of obstructions. A study from the Netherlands found a 70 percent lower risk of heart attack in people who drank less than two to three cups of black tea a day compared with non tea drinkers. weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of many beneficial phytochemicals tea. – Tea and other beverages caffeine definitely contribute to our fluid needs. The only time the caffeine becomes a problem so that the fluid is concerned is when you takes more than five or six cups of a caffeinated beverage at the same time.
3. Tea may reduce the risk of heart attack and stroke. Unwanted blood clots formed from the cholesterol and blood platelets cause heart
4. Tea protects your bones. Is that Not the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body
5. Tea gives you a sweet smile. Tea contains fluoride and tannins that may keep plaque at bay. However, the added sugar is likely to blame bad teeth. So the advice is drinking tea without sugar.
6. Tea strengthens the immune system. Drinking tea may help your body immune system fight infection. Research studies have shown that drinking five cups of tea or coffee a day for four weeks, gave a higher immune system activity in the blood of drinkers area.
7. Tea protects against cancer. Polyphenols, the antioxidants in tea have anticancer effects. However, The overall research is inconclusive in this area, but sufficient studies show the potential protective effects of tea drinking.
8. I helps keep you hydrated. caffeinated beverages such as tea have been the type of beverage that there were effects of dehydration. Since caffeine is a diuretic and makes us pee more, the perception was that caffeinated beverages could not contribute to our daily fluid needs. However, recent research has shown that caffeine does not really matter
9. Tea is calorie free. Tea is calorie-free, unless you add sweetener or milk. Consuming even 250 calories less per day can result in the loss of one pound per week.
10. Tea increases your metabolism. Some people have a slow metabolism and therefore his inability to lose weight. Green tea has been shown to increase metabolic rate in fact, so you can record from 70 to 80 extra calories by eating five cups of green tea per day. More than a year could lose eight pounds just by drinking green tea. Of course, having a 15 minute walk every day will also burn calories.
Pouch Tea Mug
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